Iceberg lettuce gets a bin at the salad bar while the super food kale is used as decoration. It's backwards and sad just like the fact that Teresa from Real Housewives of NJ has, like, 17 horrible children and Bethenny only has 1. Bethenny is so much better, and so is kale.
Kale packs more of a nutritional punch when it's raw, but trying to eat it just like lettuce is torture. It's a bit much. You've got to massage it a bit.
OK, let's do this:
Stupid Easy Massaged Kale Salad
makes 6 servings
total time 10 min
1 bunch kale, rinsed and patted dry with paper towels, stems removed
1 can chickpeas, rinsed
1 can red kidney beans, rinsed
1 can white kidney beans, rinsed
juice of 1 lemon
1 T red wine vinegar
1 T olive oil
12 black olives, pitted, chopped
1 handful oregano, chopped
After you've washed and dried the kale, tear it into really little pieces with you hands. Next, light some candles, put on some soothing music and massage the pieces. Crush the pieces - it's ok - kale likes it a little rough.
Put the pieces in a bowl and toss with the lemon juice and vinegar. Let it sit while you drain and rinse the beans and chop the olives and oregano.
Combine everything and adjust the flavors if necessary.
