Sass-squash

The sweetness of this butternut squash soup is balanced by a kick of cayenne pepper and ginger.  It's kind of the Sookie Stackhouse of soup.


OK, let's do this:

Spicy Butternut Squash Soup
Makes 8-10 servings
Hands on time 20 minutes, cook time 45 minutes

1/4 t cayenne pepper
1/4 t ground cinnamon
1/4 t garam masala
1 T dried thyme
1 T dried sage
1/4 c olive oil


1 medium butternut squash
2 medium shallots diced
2 stalks celery, chopped
2 carrots, chopped
1 apple, cored and chopped
1 pear, cored and copped
1 1/2 inch ginger, peeled, minced
4-6 cups of veggie broth
Juice from 1/2 an orange
Salt, to taste
2 T maple syrup
1/4 cup heavy cream (optional)

Preheat the oven to 425ºF

Combine the spices and olive oil in a bowl.

Carefully peel the butternut squash.  Hold it firmly and slice off the ends so you have a flat edge.  Place a flat edge down and carefully slice the squash lengthwise.  Use a spoon to scoop the seeds and stringy pulp out and discard it.  That was the hardest part of this whole recipe.  Go have a drink.  You've earned it.

Chop the squash into 1 inch-ish chunks.  It's best to keep the pieces about the same size so they roast in the same amount of time.

Toss the squash chunks in half of the oil/spice blend, then spread the pieces on baking sheets lined with parchment paper.  Roast at 425ºF until pieces are tender - about 35 minutes.

While the squash is roasting, heat the remaining spice-oil in a large stock pot.  Add the shallots and brown them.  Add the carrots and celery and sauté them for 3 minutes or so.  Add the apple, pear and ginger and sauté for another 5 minutes, stirring once in a while.

Add the broth, cover and reduce the heat.  Allow to simmer until carrots are soft, then turn off the heat and stir in the roasted squash chunks.  Transfer the chunky soup to a food processor in small batches and process until smooth.

Add the orange juice, maple syrup and cream (if using) and adjust seasoning.

Wanna make it FANCY?!

Try this:

Slice off a few rings of shallots or grab a couple fresh sage leaves.  Toss them in some flour and fry them in just enough hot oil that they float a little.  They'll get nice and crispy plus they'll look really cool, and so will you.

¡Holy Frijoles!

Don’t let the long list of ingredients scare you – it’s all normal stuff.  This Black Bean Soup is perfect for when you need to throw something together in a hurry but still want a hearty, healthy meal.

This recipe makes a lot of soup.  Store it in mason jars (or old pasta sauce jars) in the fridge or wait ’til it cools and store it in plastic in the freezer.  Never put hot food in plastic.  It’s gross and I wont be your friend anymore.

OK, let's do this:

Black Bean Soup
makes 8-10 servings
prep time: 5 min, cook time: 20 min

1 T sunflower or other high heat oil
1 1/2 cup onions, diced
1 heaping Tbsp ground cumin
1 T dried oregano
1 teaspoon chili powder
1/2 t salt
1/4 t cayenne (more or less depending on personal preference)
1/2 t fennel seeds
1/2cup carrots, diced
1/2cup celery, diced
1/2 zucchini, diced
3 cloves garlic, minced
1 28oz can diced tomatoes (lightly drained)
4 cups vegetable stock
2 14oz cans black beans, drained, rinsed thoroughly
1/2 c chopped cilantro
1/2 c corn (frozen is fine)
1/4 c good olive oil

Heat oil in a large pot over high heat.  Add onions and cook until they’re translucent – about 3 min.
Add spices and stir to combine.

When the spices start to stick to the bottom of the pan, add the tomatoes and kind of scrape the bottom of the pot to get all the good toasty onion and spice bits off.

Add the veggie stock, carrots and celery and cover the pot.  When it begins to boil, turn the heat down to Med-high and add the zucchini, garlic.  Cover and allow the soup to gently boil until the carrots are tender, but not mushy – about 15 min.

When the carrots are tender, add the remaining ingredients (Black beans, corn, cilantro).  Allow to simmer for a couple minutes, then remove 1 or 2 cups of the soup and blend it, then stir it back into the pot.  This will thicken the soup.  If you have an immersion blender, that’s even better – run it for about 15 seconds.  If you’re using a regular blender, be careful with hot liquid…put a towel over the top.  If you have no blender, don’t stress – it will still be great, just broth-ier.

Garnish with a couple slices of avocado and a dollop of sour cream or shredded cheese.  Look at you, you sexy Soup Master!

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Look what Ana made!