OK, let's do this:
Stupid Easy Cinnamon Apple Pecan Oatmeal
makes 2 servings
total time 10 min
3/4 c milk (rice, soy, cow, almond whatever)
1/4 c quick cook STEEL CUT oats - not the rolled kind you're used to.
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1/2 T butter (or coconut oil for the vegans)
1 apple cut into 1/2" cubes
1/2 t cinnamon
1 t maple syrup
1 handful chopped pecans
Bring the milk to a simmer and add oats. Cover and stir occasionally 8-9 min.
While the oats are cooking, heat the butter in a small skillet. Add apples, cinnamon and syrup. Let the mixture simmer until the oats are done. Add the pecans just before serving so they don't burn. You are amazing.